The Bell and Bowl: Tips from a physical therapist

I want to take some time to talk about posture, specifically in regards to the pelvis and ribs. I also want to note how scary it is to share pictures of myself. So yes these are me. No they aren't photoshopped. No I don't have a perfect flat stomach. Yes I have scars. But it's … Continue reading The Bell and Bowl: Tips from a physical therapist

Slow Down

It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down

Biryani aka Yummy Indian Goodness

Since y'all asked here's my recipe real fancy style 😂 Recipe: Sauté veggies (chopped small) of choice - I used zucchini, yellow squash, carrot, onion, and orange bell pepper this time - and nuts (cashews or peanuts 1/4 cup to every 2 cups veggies) and raisins (1/4 cup to every 2 cups veggies) in olive … Continue reading Biryani aka Yummy Indian Goodness

Summer Full of Mountain Climbs

And we return to mountain conversation: Our family has a rather huge summer planned! It’s exciting...and overwhelming I’m back to racing this year! Woot woot!!! So June 1 is race #1 back for me. These means so much to me (I’ll talk more specifically about this later) Then the man made it to Western States … Continue reading Summer Full of Mountain Climbs