Carbon Valley Half Marathon- The After

Words. Sometimes there are none; sometimes there’s too many I just ran the Carbon Valley Half Marathon for Autism while pushing my wee man. I carried with me names of others with autism for each mile. And your damn right I finished. Honestly I can’t believe I didn’t cry when I crossed that finish line … Continue reading Carbon Valley Half Marathon- The After

SCORE! Budget Saving Deals (Originally Posted on AllWomenAllTrails.com)

Disclaimer: No affiliation with any links provided in the post. No commission being earned. Backpacking, hiking, running ... supposed to be the ‘cheaper’ sports. Just lace up and go. But anyone who’s done even the slightest bit of research knows that it still ain’t cheap. So with a major trip coming up that requires a … Continue reading SCORE! Budget Saving Deals (Originally Posted on AllWomenAllTrails.com)

The Bell and Bowl: Tips from a physical therapist

I want to take some time to talk about posture, specifically in regards to the pelvis and ribs. I also want to note how scary it is to share pictures of myself. So yes these are me. No they aren't photoshopped. No I don't have a perfect flat stomach. Yes I have scars. But it's … Continue reading The Bell and Bowl: Tips from a physical therapist