Carbon Valley Half Marathon- The After

Words. Sometimes there are none; sometimes there’s too many I just ran the Carbon Valley Half Marathon for Autism while pushing my wee man. I carried with me names of others with autism for each mile. And your damn right I finished. Honestly I can’t believe I didn’t cry when I crossed that finish line … Continue reading Carbon Valley Half Marathon- The After

The Bell and Bowl: Tips from a physical therapist

I want to take some time to talk about posture, specifically in regards to the pelvis and ribs. I also want to note how scary it is to share pictures of myself. So yes these are me. No they aren't photoshopped. No I don't have a perfect flat stomach. Yes I have scars. But it's … Continue reading The Bell and Bowl: Tips from a physical therapist