Once upon a time I said I was going to write a book on overcoming excuses (particularly around living a healthy lifestyle). Well that never really happened. I did however write this mini chapter on the age old excuse of not having time, so I figured I'd share it with you. Nobody is too busy; … Continue reading So You Don’t Have Time?
I’ve spent a lot time thinking and rewriting how I would share about this. How I would share about a nightmare come true. I wrote a draft basically telling everyone to F***ing wash their hands and cover their mouths. I wrote a draft that probably was a wee be too sciency for most. Today we … Continue reading Nightmare Come True (Part 1 of 2 maybe 3)
It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down
Sometimes you just have to stand still Forget the heaviness in your legs Forget the growls of the hungry stomach Forget the burn in the lungs Sometimes you just have to stand still Spread your arms out wide Feel the warmth of the sun on your bare skin Feel the cool breeze cover your body … Continue reading Stand Still
Completely off topic Not related to mountains Or hiking But it is related to being a mom I want to talk about weaning and the potential hormone storm that can follow Did you know the weaning period is just as hormonally crazy as the initial postpartum period?! You can get postpartum depression or anxiety either … Continue reading Weaning Warning I Wish I Had
In honor of my website working again I decided to share about Mac’n’Cheese!! Oh yea that’s right. Cheesy delicious goodness. I haven’t been able to eat dairy for over a year. After having recently weaned (more to come on that later) I celebrated by making Mac’n’Cheese from scratch... Bye bye boxed stuff - the pressure … Continue reading Mac’n’Cheese