Slow Down

It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down

Summer Full of Mountain Climbs

And we return to mountain conversation: Our family has a rather huge summer planned! It’s exciting...and overwhelming I’m back to racing this year! Woot woot!!! So June 1 is race #1 back for me. These means so much to me (I’ll talk more specifically about this later) Then the man made it to Western States … Continue reading Summer Full of Mountain Climbs