Slow Down

It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down

Weaning Warning I Wish I Had

Completely off topic Not related to mountains Or hiking But it is related to being a mom I want to talk about weaning and the potential hormone storm that can follow Did you know the weaning period is just as hormonally crazy as the initial postpartum period?! You can get postpartum depression or anxiety either … Continue reading Weaning Warning I Wish I Had