Run Coaching

Through my journeys in running, backpacking, and exploring the mountains, I have learned and experimented with different nutrition plans, training methodologies and personal care to be able to get my body in a place where it can take me where I want it to. As you continue your journey into running with me, I want to bring my experiences with my personal development and coaching others into developing an all encompassing coaching package specialized for your needs. My goal as your coach is to assist you to in developing a quality based plan to ensure your body gets the training, nutrition, and support it needs to surpass your goals.

Coaching Philosophy

I specialize in working with women, especially those just starting out and trail and ultra distance runners. I know life is busy especially for us moms and focus on a quality over quantity approach.

Training Packages

I happy to be offering tiered coaching packages with optional add-ons for any package. I always offer an initial 30 minute free consultation via phone or video.

The Basics

  • After sign up I will create a monthly plan for you within 1 week.
  • Towards the end of the month I will check in via email.
  • Month to Month $75/month
  • 3 months – $215
  • 6 months – $400

The Support Package

  • After sign up I will create a monthly plan for you within 1 week.
  • At the end of each week I will check in via email.
  • 1 – 1 hour video or voice call per month
  • Text access for basic questions
  • Month to Month $175/month
  • 3 months – $475
  • 6 months – $785

Total Care Package

  • After sign up I will create a monthly plan for you within 1 week.
  • At the end of each week I will check in via email.
  • 2 – 1 hour video or voice calls per month
  • 1 – 1 hour in person meet in/near Lakewood, CO, USA per month
  • Text access for basic questions
  • Month to Month $225/month
  • 3 months – $600
  • 6 months – $1015

Add-ons (with existing package or purchase of package only)

  • 1 time – 1 hour video or voice call $25
  • 1 time – 1 hour in person meet in/near Lakewood, CO, USA $50
  • Daily text check-ins $75/month

Want to purchase a gift card ($50 minimum)? Simply click here!