You think you want a glimpse into my reality “Well maybe if you could just explain so we understand?” It might be impossible to understand what it’s like to be a preemie mom, a NICU mom, a special needs mom...unless you ARE one. We check the diaper bag every night before bed to make sure … Continue reading Glimpse Into Reality
This one is for all the special needs mommas (and daddy’s) out there. When you have a kid you never think of needing any sort of therapy for the child in their first few years of life. Yea maybe when they’re older they’ll fall and break and ankle and need a little physical therapy after. … Continue reading Another and Another: the ever growing list of therapists
I want to take some time to talk about posture, specifically in regards to the pelvis and ribs. I also want to note how scary it is to share pictures of myself. So yes these are me. No they aren't photoshopped. No I don't have a perfect flat stomach. Yes I have scars. But it's … Continue reading The Bell and Bowl: Tips from a physical therapist
It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down
Since y'all asked here's my recipe real fancy style 😂 Recipe: Sauté veggies (chopped small) of choice - I used zucchini, yellow squash, carrot, onion, and orange bell pepper this time - and nuts (cashews or peanuts 1/4 cup to every 2 cups veggies) and raisins (1/4 cup to every 2 cups veggies) in olive … Continue reading Biryani aka Yummy Indian Goodness
Recently in Colorado it’s been on a pattern of snow 1x/week the be in the 40-50s. It’s gorgeous. It also makes for some funny running stories It was 2 days after a good heavy wet snow. About 45 out when I went to start a run. The thought was that the track was probably melted … Continue reading Geese Icing
Were you like me and stocked up on Dapple when using bottles? That stuff worked better than anything else I tried to get milk out of bottles and nipples. But now... I have a massive stock of refill bags and bottles haven’t been used in the house for over year! So I decided it’s time … Continue reading Dabs and Dabs of Dapple?!