Nightmare Come True (Part 2 of 3 … well maybe 4)

We didn’t make it to the next day. Instead we ended up rushing ourselves to the closest Children’s Hospital ER. Not going to lie....I was flying through a construction zone at night. My little man could barely breathe and it sure as heck wasn’t getting better with the home medication. It felt like forever getting … Continue reading Nightmare Come True (Part 2 of 3 … well maybe 4)

Nightmare Come True (Part 1 of 2 maybe 3)

I’ve spent a lot time thinking and rewriting how I would share about this. How I would share about a nightmare come true. I wrote a draft basically telling everyone to F***ing wash their hands and cover their mouths. I wrote a draft that probably was a wee be too sciency for most. Today we … Continue reading Nightmare Come True (Part 1 of 2 maybe 3)

Another and Another: the ever growing list of therapists

This one is for all the special needs mommas (and daddy’s) out there. When you have a kid you never think of needing any sort of therapy for the child in their first few years of life. Yea maybe when they’re older they’ll fall and break and ankle and need a little physical therapy after. … Continue reading Another and Another: the ever growing list of therapists

The Bell and Bowl: Tips from a physical therapist

I want to take some time to talk about posture, specifically in regards to the pelvis and ribs. I also want to note how scary it is to share pictures of myself. So yes these are me. No they aren't photoshopped. No I don't have a perfect flat stomach. Yes I have scars. But it's … Continue reading The Bell and Bowl: Tips from a physical therapist

Slow Down

It’s ok to slow down. It’s ok to slow down, especially when you’re feeling off. Hormone shifts can do that. So can lack of sleep. Or maybe you just didn’t eat enough. You don’t necessarily feel bad- just not great. It’s ok to slow down. We’re runners and that tends to be hard. But it’s … Continue reading Slow Down

Biryani aka Yummy Indian Goodness

Since y'all asked here's my recipe real fancy style 😂 Recipe: Sauté veggies (chopped small) of choice - I used zucchini, yellow squash, carrot, onion, and orange bell pepper this time - and nuts (cashews or peanuts 1/4 cup to every 2 cups veggies) and raisins (1/4 cup to every 2 cups veggies) in olive … Continue reading Biryani aka Yummy Indian Goodness